Nicholas Riley 20:00 row
4,681
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 18 |
| Drag Factor | 0 |
March 12, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 864 | 288 | 22 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 23 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 23 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 23 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 |
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Workout Graph
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