Nicholas Riley 20:10 row
5,013
Meters
20:10.7
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 139 |
March 17, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,013 | 2:00.7 | 199 | 984 | 328 | 20 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 21 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 |
| 20:10.7 | 43 | 2:04.4 | 182 | 925 | 2 | 17 |
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Workout Graph
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