Christian Madsen 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 126 |
August 11, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 22 | 150 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 145 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 146 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 151 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 22 | 154 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | 156 |
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Workout Graph
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