Christian Madsen v2:00/1:00r...7 row
4,034
Meters
17:00.0
Time
2:06.4
Pace
250
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 111 |
December 22, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,034 | 2:06.4 | 173 | 896 | 23 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 16 | |||||
| r388 |
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Workout Graph
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