Christian Madsen 525m row
525
Meters
2:28.1
Time
2:21.0
Pace
30
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 113 |
February 24, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.1 | 525 | 2:21.0 | 125 | 729 | 30 | 22 | 144 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 12 | 24 | 138 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 24 | 147 |
| 0:38.0 | 525 | 2:32.0 | 100 | 643 | 6 | 17 | 149 |
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Workout Graph
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