Christian Madsen v2:00/2:00r...5 row
3,393
Meters
14:00.0
Time
2:03.7
Pace
216
Calories
157
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 227 |
February 26, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,393 | 2:03.7 | 185 | 935 | 24 | 157 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 148 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 155 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 158 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 162 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 166 | |
| r: 2:00 | 28 | ||||||
| r350 |
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Workout Graph
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