Christian Madsen 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 112 |
March 21, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 304 | 22 | 153 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 22 | 147 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 22 | 152 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 22 | 151 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 22 | 154 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 24 | 162 |
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Workout Graph
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