Christian Madsen 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 112 |
May 11, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 847 | 305 | 22 | 150 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 21 | 143 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 22 | 148 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 22 | 149 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 22 | 152 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 25 | 159 |
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Workout Graph
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