Christian Madsen v2:00/1:00r...7 row
4,142
Meters
17:00.0
Time
2:03.1
Pace
266
Calories
151
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 112 |
May 19, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,142 | 2:03.1 | 187 | 938 | 23 | 151 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 146 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 150 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 151 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | 151 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 152 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | 154 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 156 | |
| r: 1:00 | 40 | ||||||
| r428 |
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Workout Graph
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