Christian Madsen v5:00/2:00r...5 row
4,102
Meters
17:00.0
Time
2:04.3
Pace
260
Calories
150
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 114 |
May 21, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,102 | 2:04.3 | 182 | 917 | 22 | 150 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 22 | 149 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 145 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 22 | 155 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 147 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 23 | 158 | |
| r: 2:00 | 20 | ||||||
| r300 |
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Workout Graph
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