Christian Madsen v6:00/2:00r...6 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 114 |
May 26, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 976 | 23 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 22 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 23 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 102 | |||||
| r494 |
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Workout Graph
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