Christian Madsen v1:00/1:00r...10 row
2,630
Meters
10:00.0
Time
1:54.0
Pace
180
Calories
153
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 115 |
June 02, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1080 | 26 | 153 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 145 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 150 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 152 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 152 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 154 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 154 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 155 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 155 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 156 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 158 | |
| r: 1:00 | 53 | ||||||
| r604 |
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Workout Graph
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