Christian Madsen v1:00/2:00r...5 row
3,180
Meters
13:00.0
Time
2:02.6
Pace
209
Calories
153
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 111 |
June 19, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,180 | 2:02.6 | 190 | 964 | 25 | 153 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 143 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | 157 | |
| r: 2:00 | 65 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 23 | 155 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | 159 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 154 | |
| r: 2:00 | 63 | ||||||
| r351 |
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Workout Graph
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