Christian Madsen v1000m/2:00r...5 row
5,000
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 28:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 113 |
June 30, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 932 | 23 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 23 | |
| r: 2:00 | 74 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 23 | |
| r: 2:00 | 64 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 23 | |
| r: 2:00 | 44 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 24 | |
| r: 2:00 | 47 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 25 | |
| r229 |
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Workout Graph
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