Christian Madsen v3:00/2:00r...5 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 112 |
July 02, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 964 | 24 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | |
| r: 2:00 | 87 | |||||
| r397 |
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Workout Graph
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