Christian Madsen v6:00/1:00r...6 row
5,104
Meters
21:00.0
Time
2:03.4
Pace
327
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 113 |
July 07, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,104 | 2:03.4 | 186 | 934 | 23 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 22 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 22 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 23 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 36 | |||||
| r273 |
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Workout Graph
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