Christian Madsen v500m/1:00r...6 row
3,000
Meters
11:49.9
Time
1:58.3
Pace
199
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 17:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 116 |
July 14, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1009 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| r: 1:00 | 67 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| r: 1:00 | 66 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| r: 1:00 | 60 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| r: 1:00 | 51 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| r: 1:00 | 58 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| r: 1:00 | 30 | |||||
| r332 |
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Workout Graph
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