Christian Madsen 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 115 |
July 16, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 860 | 310 | 22 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 22 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 759 | 60 | 20 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 25 |
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Workout Graph
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