Christian Madsen v0:20/0:30r...10 row
2,669
Meters
10:20.0
Time
1:56.1
Pace
180
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 15:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 119 |
August 16, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,669 | 1:56.1 | 223 | 1045 | 26 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:30 | 74 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 27 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 0:30 | 63 | |||||
| 1:20.0 | 345 | 1:55.9 | 225 | 1035 | 26 | |
| r: 0:30 | 61 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 25 | |
| r: 0:30 | 59 | |||||
| 1:20.0 | 339 | 1:57.9 | 213 | 990 | 26 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 0:30 | 54 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | |
| r: 0:30 | 48 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r528 |
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Workout Graph
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