Christian Madsen v0:20/0:30r...9 row
2,421
Meters
9:20.0
Time
1:55.6
Pace
164
Calories
150
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,883 |
| Overall Time | 13:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 126 |
August 26, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,421 | 1:55.6 | 226 | 1054 | 26 | 150 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 119 | |
| r: 0:30 | 71 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | 141 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 150 | |
| r: 0:30 | 62 | ||||||
| 1:20.0 | 343 | 1:56.6 | 221 | 1035 | 25 | 155 | |
| r: 0:30 | 59 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 25 | 156 | |
| r: 0:30 | 62 | ||||||
| 1:20.0 | 339 | 1:57.9 | 213 | 990 | 25 | 157 | |
| r: 0:30 | 43 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 158 | |
| r: 0:30 | 53 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 155 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 159 | |
| r462 |
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Workout Graph
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