Christian Madsen v0:20/0:30r...10 row
2,712
Meters
10:20.0
Time
1:54.3
Pace
187
Calories
153
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 15:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 125 |
August 30, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,712 | 1:54.3 | 234 | 1085 | 25 | 153 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 133 | |
| r: 0:30 | 56 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | 147 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 154 | |
| r: 0:30 | 47 | ||||||
| 1:20.0 | 347 | 1:55.2 | 228 | 1080 | 25 | 156 | |
| r: 0:30 | 60 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 24 | 158 | |
| r: 0:30 | 56 | ||||||
| 1:20.0 | 343 | 1:56.6 | 221 | 1035 | 24 | 157 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 158 | |
| r: 0:30 | 49 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 158 | |
| r: 0:30 | 63 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 157 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | 160 | |
| r509 |
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