Christian Madsen v1000m/2:00r...6 row
6,000
Meters
24:54.9
Time
2:04.5
Pace
380
Calories
157
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 36:54.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 118 |
September 15, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.9 | 6,000 | 2:04.5 | 181 | 915 | 22 | 157 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 22 | 152 | |
| r: 2:00 | 65 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 22 | 156 | |
| r: 2:00 | 52 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 22 | 157 | |
| r: 2:00 | 56 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 22 | 158 | |
| r: 2:00 | 67 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 23 | 160 | |
| r: 2:00 | 43 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 23 | 160 | |
| r: 2:00 | 18 | ||||||
| r301 |
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Workout Graph
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