Christian Madsen 30:09 row
6,203
Meters
30:09.8
Time
2:25.8
Pace
343
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 39 |
| Stroke Count | 77 |
| Drag Factor | 0 |
October 06, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,203 | 2:25.8 | 113 | 682 | 343 | 39 | 140 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 34 | 140 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 36 | |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 37 | |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 39 | |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 41 | |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 48 | |
| 30:09.8 | 23 | 3:33.0 | 36 | 367 | 1 | 12 |
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Workout Graph
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