Christian Madsen v500m/2:00r...5 row
3,500
Meters
13:56.1
Time
1:59.4
Pace
231
Calories
159
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 23:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 113 |
October 06, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.1 | 3,500 | 1:59.4 | 205 | 994 | 24 | 159 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 162 | |
| r: 2:00 | 75 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 23 | 159 | |
| r: 2:00 | 63 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | 159 | |
| r: 2:00 | 72 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 23 | 160 | |
| r: 2:00 | 60 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 159 | |
| r: 2:00 | 18 | ||||||
| r288 |
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Workout Graph
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