Christian Madsen 5x1000m/1:00r row
5,000m
Meters
20:03.1
Time
2:00.3
Pace
330
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 25:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 124 |
January 19, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000m | 2:00.3 | 201 | 991 | 24 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | |
| r755m |
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Workout Graph
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