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Christian Madsen v0:45/0:45r...20 row

4,163m

Meters

15:00.0

Time

1:48.0

Pace

305

Calories

Rest Distance2,272m
Rest Time15:00.0
Overall Distance6,435m
Overall Time30:00.0
Average Watts277
Calories Per Hour1253
Stroke Rate29
Stroke Count730
Drag Factor227

February 10, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,163m 1:48.0 277 1253 29
0:45.0 220m 1:42.2 327 1426 33
r: 0:45 154m
0:45.0 219m 1:42.7 323 1410 32
r: 0:45 150m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 132m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 134m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 126m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 124m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 102m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 110m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 105m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 111m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 109m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 120m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 113m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 115m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 118m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 116m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 103m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 94m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 106m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 30m
r2,272m

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Workout Graph

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