Christian Madsen v2000m/3:00r...3 row
6,000
Meters
23:47.6
Time
1:58.9
Pace
400
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 32:47.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 120 |
February 15, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 6,000 | 1:58.9 | 208 | 1008 | 25 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1033 | 25 | |
| r: 3:00 | 469 | |||||
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 26 | |
| r: 3:00 | 391 | |||||
| 8:00.3 | 2,000 | 2:00.0 | 202 | 989 | 26 | |
| r: 3:00 | 407 | |||||
| r1,267 |
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Workout Graph
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