Christian Madsen v1:00/2:00r...9 row
6,489m
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 227 |
March 21, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,489m | 1:55.5 | 227 | 1080 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 310m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 219m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 169m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 155m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 219m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 171m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 34m | |||||
| r1,851m |
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Workout Graph
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