Christian Madsen v6:00/2:00r...6 row
3,907m
Meters
15:00.0
Time
1:55.1
Pace
273
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 227 |
April 03, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,907m | 1:55.1 | 229 | 1088 | 27 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 181m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 217m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 184m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 36m | |||||
| r1,106m |
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Workout Graph
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