Christian Madsen v1:00/1:00r...4 row
1,978m
Meters
10:00.0
Time
2:31.6
Pace
140
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 14:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 128 |
May 07, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 360m | 5:33.3 | 9 | 332 | 9 | |
| r: 1:00 | 0m | |||||
| r350m |
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Workout Graph
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