Christian Madsen 11:12 row
2,524
Meters
11:12.7
Time
2:13.2
Pace
165
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 125 |
May 11, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,524 | 2:13.2 | 148 | 809 | 165 | 24 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 25 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 24 |
| 11:12.7 | 524 | 3:03.8 | 56 | 493 | 33 | 23 |
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Workout Graph
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