Christian Madsen v4:00/2:00r...5 row
5,091m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 134 |
June 04, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 172m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 160m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 14m | |||||
| r757m |
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Workout Graph
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