Christian Madsen v1:00/1:00r...7 row
4,232m
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 141 |
June 06, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 15m | |||||
| r606m |
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Workout Graph
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