Christian Madsen v4:00/2:00r...4 row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 132 |
June 18, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 26 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 162m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 18m | |||||
| r494m |
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Workout Graph
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