Christian Madsen 4:00 row
1,102m
Meters
4:00.0
Time
1:48.8
Pace
79
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 149 |
June 26, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 |
| 4:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 |
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