Christian Madsen v5:00/2:00r...5 row
3,859m
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 129 |
September 07, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 28 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 87m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 17m | |||||
| r617m |
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Workout Graph
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