Christian Madsen 2x500m/1:00r row
1,000m
Meters
3:44.9
Time
1:52.4
Pace
71
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,110m |
| Overall Time | 5:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 0 |
October 19, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r110m |
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Workout Graph
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