Christian Madsen v500m/2:00r...8 row
4,000
Meters
15:04.9
Time
1:53.1
Pace
281
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 31:04.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 134 |
October 24, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 4,000 | 1:53.1 | 242 | 1117 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| r: 2:00 | 98 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| r: 2:00 | 82 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| r: 2:00 | 67 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| r: 2:00 | 62 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r: 2:00 | 72 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| r: 2:00 | 71 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| r: 2:00 | 46 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| r: 2:00 | 23 | |||||
| r521 |
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Workout Graph
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