11,402m row on November 30, 2023

Christian Madsen 11,402m row

11,402m

Meters

46:31.2

Time

2:02.3

Pace

741

Calories

Average Watts	191
Calories Per Hour	956

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 * 15 min på 3700 m
+ warm up 2700 + 1500 cool down