Christian Madsen 2x2:00/2:00r row
1,112m
Meters
4:00.0
Time
1:47.9
Pace
83
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 120 |
November 30, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r218m |
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Workout Graph
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