Christian Madsen 3x10:00/3:00r row
7,481m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 39:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 118 |
December 05, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 24 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 24 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 24 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 24 | |
| r70m |
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Workout Graph
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