Christian Madsen 3x8:00/2:00r row
5,881m
Meters
24:00.0
Time
2:02.4
Pace
382
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 118 |
December 12, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,881m | 2:02.4 | 191 | 956 | 21 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 22 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 20 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 22 | |
| r1,082m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.