Christian Madsen 5x5:00/3:00r row
6,528m
Meters
25:00.0
Time
1:54.8
Pace
453
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 116 |
December 14, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,528m | 1:54.8 | 231 | 1094 | 25 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | |
| r594m |
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