Christian Madsen 14:30 row
3,514m
Meters
14:30.6
Time
2:03.8
Pace
225
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 118 |
December 16, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.6 | 3,514m | 2:03.8 | 184 | 933 | 24 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 14:30.6 | 1,085m | 2:04.7 | 180 | 921 | 23 |
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