Christian Madsen 5015m row
5,015m
Meters
21:48.1
Time
2:10.4
Pace
328
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
January 03, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,015m | 2:10.4 | 158 | 843 | 22 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 24 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 20 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 2:29.1 | 3,500m | 2:29.1 | 106 | 663 | 19 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 24 |
| 2:32.2 | 4,500m | 2:32.2 | 99 | 641 | 19 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 25 |
| 0:05.0 | 5,015m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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