Christian Madsen 3x7:00/3:00r row
5,320m
Meters
21:00.0
Time
1:58.4
Pace
357
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 118 |
January 09, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,320m | 1:58.4 | 211 | 1025 | 26 | |
| 7:00.0 | 1,789m | 1:57.3 | 216 | 1044 | 26 | |
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 26 | |
| 7:00.0 | 1,765m | 1:58.9 | 208 | 1015 | 26 | |
| r381m |
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Workout Graph
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