Christian Madsen 2x15:00/3:00r row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 110 |
January 25, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 24 | |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 24 | |
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 24 | |
| r100m |
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Workout Graph
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