Christian Madsen v1500m/1:00r...7 row
4,000m
Meters
15:08.4
Time
1:53.5
Pace
282
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 21:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 111 |
February 02, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 4,000m | 1:53.5 | 239 | 1122 | 25 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 92m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:00 | 83m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 85m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 100m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 101m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 26 | |
| r: 1:00 | 112m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 25 | |
| r573m |
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Workout Graph
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