Christian Madsen 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 108 |
February 08, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 24 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 25 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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