Christian Madsen v4:00/2:00r...7 row
5,022
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 110 |
February 12, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,022 | 1:53.5 | 239 | 1114 | 26 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 25 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 28 | |
| r: 2:00 | 23 | |||||
| r828 |
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Workout Graph
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